Unplug - Reset - Reconnect with Yourself The Ayurvedic Way
Ayutra Ayurved Clinic brings you India’s first Ayurveda-based Digital Detox Programme – designed to heal screen fatigue, stress, insomnia, and restore your natural balance.
Top 5 Signs why You Need a Digital Detox
👀 Eye strain & headaches
😴 Poor sleep despite feeling tired
😡 Irritability & mood swings
📱 Screen-time addiction & reduced focus
🧘 Posture issues, neck & back pain
